POSITIVE MENTAL HEALTH

make your mental health a priority

This website is all about finding ways to enforce a more positive mental health through exercise, healthy eating and meditation! There are many resources that can be accessed on this website in order for you to embrace a more positive mind and body helping to contribute to a more positive mental health!

Yoga and Meditation

5/03/2019 04:22 PM

20 Ways to Keep your Mind Healthy

5/03/2019 03:56 PM

Meditation. What is it?

5/03/2019 03:31 PM

Resources for a Healthy Body

6/03/2019 08:18 PM

6 Healthy Recipes

6/03/2019 08:15 PM

20 Ways to Keep your Body Healthy

5/03/2019 05:01 PM

7 Day Challenge

6/03/2019 08:32 PM

30 Day Challenge

6/03/2019 08:29 PM

10 Things a Day

5/03/2019 09:07 PM

Dear Kelly, Just wanted to let you know that your Positive Mental Health Blog was very informative and helped me greatly! I especially loved the yoga and mediation post and have tried these techniques out with much success. I have found that my levels of stress have been dramatically lowered and I feel more positive and happier everyday since trying these techniques out! Thank you for all your help!
Rachel Mintoff: Reader

Hi Kelly, I just wanted to email you to let you know how useful and effective your “10 Things a Day” guide from the challenges tab has been in my life. The way you presented the information was easy to read as well as being very aesthetically pleasing, I’ve even printed it out and put it up on my bedroom wall at home! The guide presents simple, small and manageable tasks to do everyday, I don’t feel overwhelmed when attempting to follow this guide and it leaves me feeling motivated, capable and fulfilled! Thank you so much for creating and sharing this quality resource! 😊 Kind regards, Zoe
Zoe Mintoff: Reader

Hi Kelly, I am just writing to let you know how I have embraced your list of 20 ways to keep your body healthy and it has changed my life!! In particular, I have started running and I am enjoying this greatly. I am think of joining the local parkrun. I have also encouraged my wife and children to follow your list. My daughter Zoe has really taken to napping and is doing this regularly. My daughter Rachel, on the other hand, enjoys cooking healthy meals, especially with lots of vegetables. My youngest daughter Kelly enjoys singing and finally my wife Tracy loves playing sport with her friends!! Keep up the great work Kelly!! Your changing lives!! Regards
John Mintoff: Reader

Hi Kelly, Thanks for making this website! I have found the meditation really helpful (especially the Honest Guys meditation) for de-stressing after a long day. I will be sure to try out the 7 day challenge, as well as the 30 day challenge, they both would be a great challenge. The healthy recipes are super easy and yum, the Coconut Almond Granola is my favourite so far! I'm glad I found this website as I have been having fun as well as being in a better state of mind!
Annaliese Inglis: Reader

Dear Kelly, I'm writing to thank you for your website. This site has really helped me improve my mental health and given me the tools I need to be a healthier version of my self. In particular I have really enjoyed your challenges and my mum is trying out some of your healthy recipes. Thanks again! Audrey Scheu
Audrey Scheu: Reader

POSITIVE MENTAL HEALTH

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