Here are some good apps that can be found on the iTunes Store and on the Google Play Store.
1. Daily Yoga - Workout and Fitness
Daily Yoga is an app that provides free, daily guided yoga sessions to follow along with at home. It helps with weight loss and is very beneficial!
Google Play: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
iTunes Store: https://itunes.apple.com/us/app/daily-yoga-workout-fitness/id545849922?mt=8
2. Betterme: Weight Loss Workouts
BetterMe is a workout training and diet plan app that helps to sustain a healthy body. BetterMe also has a similar app called BetterMen for male workout guides and diets.
Google Play: https://play.google.com/store/apps/details?id=com.gen.workoutme
iTunes: https://itunes.apple.com/us/app/betterme-weight-loss-workouts/id1264546236?mt=8
3. Zombies, Run!
Zombies, Run is a running app that tells a story of a zombie apocalypse as you run. It helps motivate people to exercise and get outside!
Google Play: https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en
iTunes Store: https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8
1. https://www.mindbodygreen.com/
Mind Body Green is a website that encompasses all aspects of wellness including mindfulness, health, food, movement etc. They also have a variety of resources that to help with nutrition, losing weight, dealing with mental illnesses etc.
Health.com is a website that has many articles on many different topics such as beauty, weight-loss, food, fitness and life. They also have lots of interesting and helpful information on diets and exercise!
The Health Nerd is a youtube channel that helps to explain the science behind numerous health and fitness topics. The videos are presented as an animation and are very easy to understand!
2. Health Tips
Health Tips is a youtube channel that uploads daily videos on a variety of different topics such as What to Eat after a Workout, Top 5 Foods for Healthy Brains and 5 Foods you Should Eat Everyday.
Written by Kelly Mintoff