Yoga and Meditation

Yoga and Meditation have been proven to help reduce stress levels and encourage positive mental health. Below there are some links to Yoga routines and Guided Meditations.

The Honest Guys

The Honest Guys specialise in guided meditation on Youtube, they have over 800K and upload new videos weekly. 

Youtube Channel: https://www.youtube.com/user/TheHonestGuys

Popular Guided Meditations: 10 Minutes, 20 Minutes, 30 Minutes

Yoga with Adriene

Yoga with Adriene is a Youtube channel with over 4.6 million subscribers. She uploads yoga videos once a week.

Youtube Channel: https://www.youtube.com/user/yogawithadriene

Popular Yoga Videos: Beginners Yoga, Bedtime Yoga, Yoga for Stress and Anxiety

Written by Kelly Mintoff